Explain the role of millets for ensuring health and nutritional security in India. (150 words)

Millets, known as “nutri-cereals,” are drought-resistant crops rich in essential nutrients like protein, iron, calcium, and fiber. They offer a sustainable solution to India’s nutritional deficiencies, particularly for vulnerable populations .

Role of Millets in Health and Nutritional Security:

High Nutritional Value: Millets are a rich source of proteins, vitamins (B-complex), minerals (iron, calcium, magnesium), and dietary fiber, which help address malnutrition and anemia prevalent in India .
Gluten-Free & Diabetic-Friendly: Millets have a low glycemic index, making them ideal for managing diabetes, a rising concern affecting over 77 million Indians in 2023 .
Boosts Immunity: The presence of antioxidants like phenolic acids and flavonoids in millets enhances immunity and reduces the risk of chronic diseases.
Environmental Sustainability: Millets require less water and can grow in arid conditions, ensuring food security during climatic uncertainties.

Conclusion: Promoting millet cultivation and consumption can significantly improve health outcomes and ensure nutritional security, supporting India’s journey toward a healthier, sustainable future.